Weigh In record (no journal entry) for 19 September 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1837 kcal
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Fat: 58.05g | Prot: 156.01g | Carbs: 174.02g.
Breakfast: Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, DM Bio Mandelmus Weiß. Lunch: Äpfel, Metzger Rinderhüfte, Brokkoli, Alnatura Quinoa. Dinner: Lovilio Mini-Mozzarella Light, Feigen, Avocado, Zucchini, Tomaten. Snacks/Other: ESN Designer Whey Protein - Vanilla, Lidl Körniger Frischkäse, Milbona Skyr Pur, Vemondo Sojagurt Natur. more...
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Gaining 7.7 kg a Week
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Helene! bergi's Weight History
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