Weigh In record (no journal entry) for 19 September 2021
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50.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1740 kcal
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Fat: 57.46g | Prot: 98.78g | Carbs: 201.51g.
Breakfast: Рис Вареный, Семга на Гриле. Lunch: Protein Rex Flap Jack Клюквенный, Сахар, Семенишна Сыр Адыгейский Молодой, Перекресток Чиабатта Премиум Бездрожжевая. Dinner: Банан, Protein Rex Протеиновый Батончик Малина. Snacks/Other: Банан. more...
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steady weight
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