Weigh In record (no journal entry) for 19 September 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1962 kcal
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Fat: 46.94g | Prot: 175.31g | Carbs: 202.51g.
Breakfast: Alpro Latte Plant Protein, Alpro Yogurt Naturale Senza Zuccheri, Aia Albume, Vivo Meglio Biscotti Integrali senza Zuccheri Aggiunti, Hero Marmellata Light Pesche, Zucchero di Canna, Caffè (dalla Moca). Lunch: Kalos Yogurt Greco senza Lattosio, Percoca, Polipo, Voiello Spaghetti. Dinner: Kalos Yogurt Greco senza Lattosio, Saclà Olive Verdi Snocciolate, Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Fesa di Tacchino. Snacks/Other: KeForma Fruitbar, Yamamoto Ultra Whey Complex. more...
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Losing 1.2 kg a Week
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Maurito Dos's Weight History
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