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fretli
Journal
19 Sep 21
fretli's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
86.1 kg
Lost so far:
0.6 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
2446 kcal
Fat: 142.74g | Prot: 67.33g | Carbs: 217.42g.
Breakfast:
Weizenbrötchen, Dillsoße, Casa Morando Antipasti Getrocknete Tomaten, Leerdammer Original Mild-Nussig, Frischkäse.
Lunch:
REWE Beste Wahl Kartoffelsalat mit Essig und Öl , Lachsfilet.
Snacks/Other:
Kinder Schoko-Bons, Kinder Country.
more...
2099 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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fretli's Weight History
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