Weigh In record (no journal entry) for 19 September 2021
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56.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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824 kcal
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Fat: 38.42g | Prot: 27.59g | Carbs: 100.69g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Alpukat. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng, Tumis Kangkung, Ubi Jalar (Manis). Dinner: Popcorn. Snacks/Other: Kue Putu Ayu, Tropicana Slim Sweetener Classic, Roma Biskuit Sari Gandum, Cimory Squeeze Yogurt Honey, Nutrijell Jelly Powder Coklat. more...
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Losing 1.4 kg a Week
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dheariska14's Weight History
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