Johankd's Journal, 24 Mar 14

Johankd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2014

85 kg Lost so far: 11 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

1407 kcal

Fat: 66.84g | Prot: 49.13g | Carbs: 145.56g. Breakfast: Bravo Tropisk Juice, Falu Falu Rågrut, Smör (Saltat). Lunch: ICA Ost & Skinksallad. Dinner: Skogaholms Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: ICA Popcorn. more...

2517 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Johankd's Weight History

View Complete History

Johankd's Journal, 24 Mar 14

Submit a Comment

Johankd's Weight History