Weigh In record (no journal entry) for 19 September 2021
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38.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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825 kcal
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Fat: 18.17g | Prot: 67.44g | Carbs: 117.20g.
Breakfast: HAHNA WHITE OATS, عسل نحل عسل نحل, مكسرات لوز. Lunch: خبز توست اسمر, Tuna in Brine. Dinner: خبز توست اسمر, Tuna in Brine. Snacks/Other: خبز توست اسمر, Tuna in Brine, بلح أسود بلح أسود. more...
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Gaining 4.2 kg a Week
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tamersa2o14's Weight History
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