Weigh In record (no journal entry) for 19 September 2021
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1155 kcal
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Fat: 49.98g | Prot: 43.66g | Carbs: 133.71g.
Breakfast: Flora Extra Light 35% Fat Spread, Black Cat Smooth Peanut Butter, All Gold Super Fine Apricot Jam , Sasko Low GI Whole Wheat Brown Bread. Lunch: Low Fat Milk, Flora Extra Light 35% Fat Spread, Lifestyle Nutrition Xylitol Granules, Oatmeal, Thai Green Curry, Sushi Rice. Dinner: Avocados , Sasko Low GI Whole Wheat Brown Bread. more...
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1826 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Melea1988's Weight History
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