Weigh In record (no journal entry) for 19 September 2021
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76 kg
Lost so far: 35.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1131 kcal
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Fat: 41.42g | Prot: 49.06g | Carbs: 145.52g.
Breakfast: Нескафе Кофе, Полезные Продукты Козье Молоко 4,4%, Блинчики на сыворотке. Lunch: Финик, Чай, Помидоры, Grow Food Томатный Соус, Макароны Отварные. Dinner: Corny Big Choco-Banana, Чай, Изюм, Мёд, Простоквашино Сметана 15%, Козий Творог Домашний. more...
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Gaining 2.1 kg a Week
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