Weigh In record (no journal entry) for 19 September 2021
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105.4 kg
Lost so far: 5.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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116 kcal
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Fat: 0.38g | Prot: 9.02g | Carbs: 20.13g.
Lunch: Чечевица Вареная. more...
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Losing 3.5 kg a Week
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