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geronimop
Journal
24 Mar 14
geronimop's Journal, 24 Mar 14
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Weigh In record (no journal entry) for 24 March 2014
97.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2014:
1091 kcal
Fat: 24.84g | Prot: 32.71g | Carbs: 176.04g.
Breakfast:
Naranjas, Covap Leche de Fibra, Hacendado Muesli Crujiente con Frutas.
Lunch:
Macarrones, Pepino (Pelado).
Snacks/Other:
Té (Infusión), Manzana.
more...
3296 kcal
Exercise:
Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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geronimop's Weight History
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