|
13.01。想不开称了一下。果然重好多。今天多喝水。清汤寡水一天
|
50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
563 kcal
|
Fat: 12.31g | Prot: 50.78g | Carbs: 61.91g.
Breakfast: 猕猴桃/奇异果, 君乐宝 简醇0蔗糖酸牛奶, 福之园 麦麸. Lunch: 基围虾, 芹菜, 蕃茄, 蘑菇. Dinner: 君乐宝 简醇0蔗糖酸牛奶, 芹菜, 怡力 魔芋面, 番茄, 蘑菇. more...
|
|
1678 kcal
|
Exercise:
跳操 - 1 hour and 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|