Weigh In record (no journal entry) for 19 September 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2854 kcal
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Fat: 61.08g | Prot: 172.59g | Carbs: 387.14g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, All Seasons Pfannengemüse Kalifornische Art, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Chêne D'argent Le Brie, Aldi Spitzpaprika, Kaufland Prosciutto Cotto, Golden Toast Weizen Toasties, Metzgerfrisch Bayerische Gelbwurst. Snacks/Other: Banane, Edeka Haferflocken Extra Zart, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes. more...
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steady weight
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elias_nmr's Weight History
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