Weigh In record (no journal entry) for 19 September 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1473 kcal
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Fat: 58.36g | Prot: 42.37g | Carbs: 200.85g.
Breakfast: Carrefour Gelée Mûre, Primevère Beurre Végétal , Pain de Mie. Lunch: Auchan Emmental Râpé, Primevère Beurre Végétal , Pâtes (Cuites). Dinner: Pomme, Nat & Vie Crème de Soja , Salade Verte, Nat & Vie Crème de Soja , Magda Fond D’Artichaut, Haricots Verts(Congelés), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Amandes, Milka Chocolat Tendre au Lait. more...
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1532 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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