Weigh In record (no journal entry) for 19 September 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1373 kcal
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Fat: 34.05g | Prot: 94.10g | Carbs: 146.96g.
Breakfast: Wasa Integrale, Fage Yogurt Greco Total 0%, Perugina Gran Blocco Fondente Extra 70%, Pesca, Dolciando & Dolciando Miele Millefiori. Lunch: Conad Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista Verde, Coscia di Pollo (Arrosto o Cotta). Dinner: Prosecco, Cetriolo (senza Buccia), Carpaccio di Manzo, Gallo Riso Venere Nero Integrale. Snacks/Other: Misura Fibrextra Fette Biscottate Integrali, Alpro Latte di Soia senza Zuccheri, U! Bran Flakes. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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