Weigh In record (no journal entry) for 19 September 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1280 kcal
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Fat: 45.54g | Prot: 72.83g | Carbs: 136.03g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem. Dinner: Nissin Gekikara Ramen Rasa Pedas, Marugame Udon Chicken Yakitori, McDonald's McFlurry - Oreo. more...
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Losing 1.4 kg a Week
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nia.fadhilah's Weight History
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