Daniele 98's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

77.2 kg Lost so far: 2.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

2680 kcal

Fat: 51.79g | Prot: 134.64g | Carbs: 412.54g. Lunch: Pesca, Patate al Forno, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Patate al Forno, Pizza Margherita. more...

2286 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Daniele 98's Weight History

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Daniele 98's Journal, 19 Sep 21

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Daniele 98's Weight History