Weigh In record (no journal entry) for 19 September 2021
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79.1 kg
Lost so far: 42.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2165 kcal
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Fat: 82.22g | Prot: 200.83g | Carbs: 154.53g.
Lunch: ICA Baby Plommontomater , ICA Spenat , Frebaco Matvete, ICA Nötfärs 12%. Dinner: Frebaco Matvete, ICA Nötfärs 12%. Snacks/Other: Dalblads Swebar Chocolate, Bonaqua Päron, Lindt 90% Cocoa, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana, Njie ProPud Chocolate . more...
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Gaining 0.7 kg a Week
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