haniraiqa's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

57 kg Lost so far: 6.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

728 kcal

Fat: 33.87g | Prot: 53.35g | Carbs: 52.62g. Breakfast: Sate Ayam, Rumah Makan Sederhana Lontong. Lunch: Sosis Ayam, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Sosis Ayam, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Richoco Nabati Chocolate Wafer. more...

1676 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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haniraiqa's Weight History

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haniraiqa's Journal, 19 Sep 21

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haniraiqa's Weight History