Weigh In record (no journal entry) for 19 September 2021
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1672 kcal
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Fat: 60.06g | Prot: 96.03g | Carbs: 204.92g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Dannon Oikos Triple Zero - Lemon Tart , 100% Maple Syrup, Peanut Butter, Bananas , Krusteaz Protein Buttermilk Pancake Mix. Lunch: Chili with Beans (Canned) , Green Giant Cauliflower Pizza Crust, Black Olives, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Beachbody Shakeology - Chocolate, Chili. more...
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Losing 0.6 kg a Week
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ksprincess82's Weight History
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