Weigh In record (no journal entry) for 18 September 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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876 kcal
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Fat: 15.23g | Prot: 52.68g | Carbs: 132.34g.
Breakfast: Pão de Queijo. Lunch: Pudim de Leite Condensado, Tial Suco de Laranja, Salada de Alface com Vegetais Variados, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Banana Prata. more...
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Gaining 0.7 kg a Week
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