Weigh In record (no journal entry) for 16 September 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1080 kcal
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Fat: 38.64g | Prot: 101.37g | Carbs: 78.42g.
Breakfast: Atlhetica Best Whey Brigadeiro Gourmet. Lunch: Queijo Branco, Perdigão Linguiça Suína, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ceviche, Morangos, Lacta Diamante Negro com Laka, Queijo Branco. Snacks/Other: Uvas. more...
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Losing 2.1 kg a Week
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