Weigh In record (no journal entry) for 19 September 2021
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2385 kcal
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Fat: 88.06g | Prot: 70.30g | Carbs: 343.23g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Mousse de Maracujá, Habib's Esfiha de Carne. Dinner: Sadia Salsicha, Maçã, Banana Prata, Linea Doce de Leite Zero Açúcar, Nestlé Iogurte Grego Light, Cebolas, Tomates. Snacks/Other: Banana Prata, McDonald's Casquinha Baunilha. more...
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steady weight
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benhurpilotti's Weight History
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