Weigh In record (no journal entry) for 19 September 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1589 kcal
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Fat: 79.90g | Prot: 53.46g | Carbs: 169.90g.
Breakfast: Frimesa Linguiça Toscana, Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Zilio Farofa Caseira , Homemade Mel, Abacaxi, Costela Bovina Assada, Abacate, Abacaxi, Salame Duro ou Seco, Mamão, Ovo Mexido. more...
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Losing 4.2 kg a Week
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juliaswa's Weight History
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