Weigh In record (no journal entry) for 19 September 2021
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1992 kcal
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Fat: 74.02g | Prot: 73.21g | Carbs: 261.53g.
Breakfast: 新東陽 蜜汁豬肉乾, 雪梨, 家樂福 泰式涼拌青木瓜, 月餅. Lunch: 泰山 仙草蜜 (330克), 艾多美 杏仁夾心海苔燒, 家樂福 醃漬小黃瓜, 雞捲, 水餃, 白切雞. more...
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Gaining 3.5 kg a Week
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qqlin65100's Weight History
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