Weigh In record (no journal entry) for 19 September 2021
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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512 kcal
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Fat: 17.28g | Prot: 23.06g | Carbs: 67.74g.
Breakfast: Банан, Чай Несладкий. Lunch: Блины с Творогом, Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 2.1 kg a Week
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