Weigh In record (no journal entry) for 19 September 2021
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82.6 kg
Lost so far: 10.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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601 kcal
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Fat: 14.10g | Prot: 94.71g | Carbs: 37.77g.
Breakfast: ترمس, حمص مسلوق. Lunch: سمك سمك بلطي مشوي . Snacks/Other: دولفين تونة قطع . more...
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Losing 0.7 kg a Week
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morefaat's Weight History
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