Weigh In record (no journal entry) for 19 September 2021
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84 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1920 kcal
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Fat: 81.71g | Prot: 120.45g | Carbs: 183.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Manzana. Lunch: Galleta con Chispas de Chocolate, Manzana, Manzana, Chimex Chorizo de Cerdo Ranchero, Huevo Frito sin Grasa, Huevo Revuelto. Dinner: Tostadas, Pechuga de Pollo Hervida, Pozole. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Chocolate , Manzana Deshidratada. more...
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Gaining 1.2 kg a Week
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PanchoPacman's Weight History
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