Weigh In record (no journal entry) for 19 September 2021
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
829 kcal
|
Fat: 21.10g | Prot: 48.74g | Carbs: 113.91g.
Breakfast: Sandía, Café, Hacendado Leche Desnatada. Lunch: Hacendado Tallarines, IFA Eliges Tomate Frito, Aceite de Oliva Extra Virgen, Champiñones, DIA Atún Claro al Natural, Cebollas. Dinner: Reina Yogur Natural Edulcorado 0%, La Carloteña Pechuga de Pollo Asada. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimibeautyspain's Weight History
|