Weigh In record (no journal entry) for 19 September 2021
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66.4 kg
Lost so far: 16.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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684 kcal
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Fat: 23.86g | Prot: 31.16g | Carbs: 86.73g.
Lunch: Abacaxi, Macarrão com Molho de Carne, Arroz Branco (Cozido). Dinner: Piracanjuba Leite em Po Integral, Bauducco Torrada Tradicional (Novo Formato), Claybom Margarina com Sal. more...
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Losing 5.6 kg a Week
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marcelanogueira1's Weight History
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