Weigh In record (no journal entry) for 19 September 2021
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86.1 kg
Lost so far: 8.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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930 kcal
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Fat: 32.92g | Prot: 82.79g | Carbs: 75.68g.
Breakfast: Café. Lunch: Italac Creme de Leite, Bistrot Fitness Frango com Legumes, Pão de Aveia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Bala de Coco. more...
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Losing 1.4 kg a Week
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vanessaingredi.85's Weight History
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