Weigh In record (no journal entry) for 16 September 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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898 kcal
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Fat: 44.80g | Prot: 34.85g | Carbs: 87.52g.
Lunch: 雀巢 (Nestlé) 可可脆片 (12克), 光泉 麥芽牛乳 (245毫升), 遠洋牌 鮪魚抹醬, 炒雞蛋（整個）. Snacks/Other: 孔雀牌 孔雀餅乾. more...
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steady weight
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