Ar2rA's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

93.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

2606 kcal

Fat: 144.55g | Prot: 83.26g | Carbs: 241.27g. Breakfast: Роллтон Лапша с Говядиной, Майонез. Lunch: Макдоналдс Биг Тейсти. Dinner: Heinz Кисло-Сладкий Соус, Майонез, Макдоналдс Картошка Фри, Ростик'c - KFC Крылья Острые (3). more...

2507 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Ar2rA's Journal, 19 Sep 21

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