Weigh In record (no journal entry) for 17 February 2021
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2644 kcal
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Fat: 134.92g | Prot: 94.45g | Carbs: 301.06g.
Breakfast: Honey , Flaxseed Seeds , 2% Fat Buttermilk, Peanut Butter, Strawberries, Roasted Unsalted Cashew Nuts, Honey , Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Date, Hard Granola Bars , Peanut Butter, Banana. Lunch: Buttermilk (Reduced Fat, Cultured) , Olives, Carrots, Zucchini , Roasted Broiled or Baked Chicken Breast, Cheddar Cheese , Roasted Potato. Snacks/Other: Date, Banana, Kiwi Fruit. more...
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annanasaa's Weight History
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