Weigh In record (no journal entry) for 19 September 2021
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76.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1786 kcal
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Fat: 90.78g | Prot: 103.23g | Carbs: 138.27g.
Breakfast: O'Doul's Non Alcoholic Beer, Nature's Way MCT Oil, Vital Proteins Collagen Peptides, Coffee. Lunch: Trader Joe's Kimchi, Kidney Beans (Canned) , Kirkland Signature Atlantic Salmon Canned. Dinner: Barnana Himalayan Pink Sea Salt Plantain Chips, Walnuts, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, O'Doul's Non Alcoholic Beer, Tomatoes, Broccoli , Grass Run Farms 100% Grass Fed Ground Beef Patties . more...
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Losing 1.9 kg a Week
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sergeyd1812's Weight History
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