Weigh In record (no journal entry) for 19 September 2021
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123.5 kg
Lost so far: 12.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1609 kcal
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Fat: 81.69g | Prot: 87.59g | Carbs: 132.05g.
Breakfast: Subway 6" Chicken & Bacon Ranch Melt. Lunch: Bananas. Dinner: Red Swan Wings (No Sauce), Red Swan Classic Roman. more...
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Losing 1.1 kg a Week
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ThatHungryCanuck's Weight History
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