Weigh In record (no journal entry) for 19 September 2021
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87.8 kg
Lost so far: 12.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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409 kcal
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Fat: 23.21g | Prot: 31.01g | Carbs: 16.96g.
Lunch: Scrambled Egg . Dinner: Trader Joe's Pork Chile Verde. more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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