Weigh In record (no journal entry) for 19 September 2021
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1579 kcal
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Fat: 26.29g | Prot: 132.10g | Carbs: 205.09g.
Lunch: Sea Temple 杏仁小魚, Stonyfield 脫脂優格, Curves 乳清蛋白（芝麻）, 高麗菜, 雞胸肉, 太和殿 麻辣鍋, 全聯 火鍋麵. Dinner: 韓式泡菜, 全聯 韓國釜山魚板串, 唯一 韓式辣味燒肉片, Costco 蘿蔓. Snacks/Other: 珍珠. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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