Weigh In record (no journal entry) for 19 September 2021
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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989 kcal
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Fat: 52.07g | Prot: 40.88g | Carbs: 98.14g.
Breakfast: Café, Pizza de Queso de Masa Delgada, Té (Infusión). Lunch: D'Gari Gelatina Light, Fresas, Guacamole con Tomate, Tlayuda. Dinner: Café, Zélé Hot Cakes con Chispas de Chocolate, Fresas. Snacks/Other: Gamesa Galletas Giro. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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arianaraquel88's Weight History
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