Pheephee 62's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

94.3 kg Lost so far: 14.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

795 kcal

Fat: 29.57g | Prot: 50.61g | Carbs: 75.75g. Breakfast: Regular Coffee, Skinnyfit Super Youth Collegan. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Flour and Water Gravy. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Skinnyfit Super Youth Collegan. Snacks/Other: Skinnyfit Super Youth Collegan. more...

792 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Pheephee 62's Weight History

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Pheephee 62's Journal, 19 Sep 21

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Pheephee 62's Weight History