Weigh In record (no journal entry) for 19 September 2021
|
51.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
519 kcal
|
Fat: 32.71g | Prot: 22.80g | Carbs: 31.13g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, President Сыр-Мусс Творожный Сливочный , Жареное Яйцо. Lunch: Суп Грибной. Snacks/Other: Шоколадница Капучино Мега на Кокосовом Молоке. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|