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Ayshaaldhaheri
Journal
25 Mar 14
Ayshaaldhaheri's Journal, 25 Mar 14
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Weigh In record (no journal entry) for 25 March 2014
61.2 kg
Lost so far:
18.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2014:
1049 kcal
Fat: 51.97g | Prot: 117.96g | Carbs: 20.21g.
Breakfast:
Cucumber (Peeled) , Linessa Low Fat Cottage Cheese, Boiled Egg, Tea with Milk and Sugar.
Lunch:
Mixed Salad Greens, Grilled Chicken.
Dinner:
Sainsbury's Roast Turkey Breast Slices, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) .
Snacks/Other:
Atkins Endulge Chocolate-Coconut.
more...
1748 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ayshaaldhaheri's Weight History
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