Weigh In record (no journal entry) for 19 September 2021
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78 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1687 kcal
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Fat: 45.73g | Prot: 155.66g | Carbs: 171.87g.
Lunch: Melancia, Predilecta Molho Madeira , Avivar Filé de Peito de Frango, Legumes Ao Molho Branco. Dinner: Sadia Lasanha de Frango. Snacks/Other: Integralmedica Whey Iso Triple Zero, Pasta de Amendoim, Banana Prata, Itambé Leite em Pó Desnatado. more...
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Losing 3.5 kg a Week
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marcos hiroshi arakaki's Weight History
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