Weigh In record (no journal entry) for 19 September 2021
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109 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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989 kcal
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Fat: 26.59g | Prot: 63.11g | Carbs: 121.97g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Lider Feijão Carioca, Frango (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Café com Leite e Açúcar, Café com Leite e Açúcar, Vida Leve Torta Salgada. Snacks/Other: Torta de Legumes. more...
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3227 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mirandaandreza's Weight History
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