Weigh In record (no journal entry) for 20 September 2021
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1201 kcal
|
Fat: 33.57g | Prot: 65.97g | Carbs: 166.43g.
Breakfast: 배추김치, 돼지국밥, 롯데 애니타임 밀크민트, 종근당건강 락토핏 생유산균 플러스 아연. Lunch: 샤인머스캣, 새우전, 부침개. Dinner: 엽기떡볶이. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainideren's Weight History
|