Weigh In record (no journal entry) for 20 September 2021
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56 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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932 kcal
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Fat: 35.77g | Prot: 46.75g | Carbs: 108.02g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Quick Cooking Oatmeal, ABC Kecap Asin. Lunch: Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Goreng, Ubi Jalar (Manis). Dinner: Champ Sosis Ayam, Ayam Goreng, Telur Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Dadar Gulung, Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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dheariska14's Weight History
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