Weigh In record (no journal entry) for 19 September 2021
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1425 kcal
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Fat: 50.40g | Prot: 54.95g | Carbs: 190.53g.
Breakfast: Mamão Formosa, Ovo Frito, Café, Pão de Leite. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz Branco (Cozido), Feijão Carioca, Batatas Fritas Caseiras. Snacks/Other: Café, Lider Leite, Pullman Pão de Forma. more...
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Losing 0.2 kg a Week
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Isabelle Belem's Weight History
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