Weigh In record (no journal entry) for 19 September 2021
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99 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3537 kcal
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Fat: 78.16g | Prot: 195.16g | Carbs: 508.17g.
Breakfast: La Serenísima Leche 1%, Lactal Pan Lacteado, Banano, BC Mermelada Frutilla, Nesquik Nesquik. Lunch: La Serenísima Queso Rallado, Salsa de Tomate, Matarazzo Fideos Tirabuzón. Dinner: La Serenísima Leche Descremada, BC Mermelada Frutilla, Lactal Pan Lacteado, Huevo, La Serenísima Manteca, Nesquik Nesquik. Snacks/Other: La Serenísima Manteca, Leche (Leche Entera), Maggi Puré de Papas, Milanesa de Pollo al Horno. more...
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Losing 2.3 kg a Week
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