Weigh In record (no journal entry) for 19 September 2021
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2829 kcal
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Fat: 116.11g | Prot: 131.64g | Carbs: 315.32g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Tapioca. Lunch: Batata Inglesa Cozida, Farinha de Mandioca, Gallo Azeite de Oliva Extra Virgem, Quero Ervilha e Milho, Tio João Arroz Integral Cozido, Pernil Assado. Dinner: Antarctica Guaraná (Copo), Batatas Fritas, X-Tudo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Caturra. more...
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2790 kcal
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Exercise:
Raking - 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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fulo de junho's Weight History
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