Weigh In record (no journal entry) for 19 September 2021
|
63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1336 kcal
|
Fat: 43.01g | Prot: 76.19g | Carbs: 169.70g.
Breakfast: Naranjas, McCormick Té de Manzanilla , Sara Lee Delightful, Plátano. Lunch: Frijoles Cocidos, Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno. Dinner: Huevo, Sanissimo Tostadas de Maíz Horneadas, Muslo de Pollo, Queso Panela, Frijoles Cocidos. Snacks/Other: Naranjas, Papaya, Danone Yogur Natural sin Azucar, Uva, Manzana Verde. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|